Health Book: HIIT It Hard
Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!
Introducing … The Ultimate Step-By-Step Guide To High Intensity Interval Training …
Here’s What You’ll Discover Inside :
- The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results.
- The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it.
- The power of energy systems is revealed in detail inside and how we progress through energy systems for max results.
- If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness.
- Should you use machines in your HIIT training? The answer is revealed inside.
- How to maximize your results with kettlebells.
- The power of the “kettlebell swing” and how to do it the right way for amazing results.
- Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon.
- Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine.
- Why you may be working out too much and how to workout less and lose more fat and gain more muscle.
- And, how to incorporate HIIT with an overall healthy lifestyle.
- Plus, a whole lot more!