Description

Health Book

Health Book: HIIT It Hard

Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!

Introducing … The Ultimate Step-By-Step Guide To High Intensity Interval Training …

Here’s What You’ll Discover Inside :

• The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results.
• The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it.
• The power of energy systems is revealed in detail inside and how we progress through energy systems for max results.
• If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness.
• Should you use machines in your HIIT training? The answer is revealed inside.
• How to maximize your results with kettlebells.
• The power of the “kettlebell swing” and how to do it the right way for amazing results.
• Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon.
• Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine.
• Why you may be working out too much and how to workout less and lose more fat and gain more muscle.
• And, how to incorporate HIIT with an overall healthy lifestyle.
• Plus, a whole lot more!

Health Book: Get It Individually Here

Download “HIIT It Hard” Download-Here-169.txt – Downloaded 1 time – 339 B