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Self Improvement: The Elixir Of Longevity

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Self Improvement

Self Improvement: The Elixir Of Longevity

What Is AGING?

Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging.

Aging can also be regarded as a life saving process, and not as failure of body organs or your system. It is not something to be afraid of; rather, it is something to take pride in.

People often tend to calculate aging through the number of years a person has lived, but in reality that is not how you do it. A person can be 45 and more youthful and healthier than a person who is at the age of 25.

At a younger age, it always seems like there is little or no age difference between two individuals, but when we look at a group of people in the same age bracket of 65 years and over, there are a lot of major differences when you compare their physical conditions. Some individuals at the age of 65 are more energetic and youthful, while others might be dull and lazy. The basic reason behind this is the lifestyle that each individual leads.

In order to gain a better understanding of this, studying the causes of aging can help.

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